100-Hour Yoga Teacher Training (RYS 200)
- Rishikesh
- 4 Weeks
- USD 1,050 (Shared) - USD 1,200 (Single)
- 3 Organic Vegetable Meals
- Sightseeing / Excursions on Sunday
- Yoga Mat, Books, Neti pot, Bag and more
100 Hour Yoga Teacher Training in Rishikesh, India — Anadi Yoga Centre
There is a special kind of clarity that comes when you learn yoga in a place where yoga is part of everyday life—not a weekend hobby, not a workout trend, but a living tradition. Anadi Yoga Centre’s 100 Hour Yoga Teacher Training in Rishikesh is created for students who want to begin from the roots: understanding the body, learning the breath, exploring the mind, and laying the solid groundwork for a deeper journey.
This training is beginner-friendly, yet intensive. You don’t need to arrive with perfect flexibility or years of practice behind you. What you do need is sincerity—curiosity, discipline, and the willingness to show up each day. Over the span of two immersive weeks, you will study the essential foundations of the system: traditional Hatha, introductory Vinyasa Flow, the basics of meditation and its inner layers, core yoga philosophy based on classical texts, functional anatomy, breath science through pranayama, and the fundamental skills needed to build a self-practice or begin your teaching path.
Rishikesh supports this journey in its own quiet way. The river’s presence, the mountain air, the rhythm of early mornings, and the simple focus of an ashram-like routine naturally invite you to slow down. In that slowing down, many students find the real beginning: not just learning postures, but learning how to listen—how to move with awareness, how to breathe with intention, and how to carry yoga into daily life.
A Training That Builds Real Foundations
The 100-hour teacher training is often the “first chapter” of a lifelong journey, but at Anadi Yoga Centre we treat it as a vital starting point. It provides a stable introduction—whether you intend to return later to complete the full certification, wish to deepen your personal practice at home, or simply want to understand the “why” behind what you do on the mat without the pressure of a longer commitment.
This program is designed to help you:
- Build a safe and sustainable asana practice (without forcing or rushing the body)
- Understand alignment principles that protect joints and support long-term progress
- Learn how breath influences energy, mood, and focus through pranayama
- Experience meditation beyond “trying to stop thoughts,” exploring layers of awareness
- Study the philosophy of yoga in a way that feels practical, relevant, and lived
- Gain a working knowledge of anatomy and movement for smarter practice and teaching
- Develop core teaching skills: cueing, sequencing, observation, class structure, and confidence
- Step into a consistent routine that supports a yogic lifestyle, not just yoga classes
This is yoga taught with patience and respect for the individual. You will be guided progressively—from foundational concepts to clearer understanding—so the short-term immersion feels supportive rather than overwhelming.
Course Summary at Anadi Yoga Centre
Course Summary of the 100 Hour Yoga Teacher Training in Rishikesh
A yoga teacher training is not only about what you study—it’s also about the rhythm of the days, the environment, and the inner space you create. Below is a clear overview of how the course experience typically unfolds at Anadi Yoga Centre.
Are You Ready to Transform?
Don’t just learn yoga—experience it. Join the Anadi Yoga Centre family and discover the teacher within you.
What You Receive in This Course
Why Choose Anadi Yoga Centre for Your 100 Hour Yoga Teacher Training in Rishikesh?
There are many schools in Rishikesh. So what is the point of choosing one over another? For most students, the deciding factor is not a fancy brochure—it is the quality of teaching, the sincerity of the environment, and how well the training supports your growth as a beginner.
At Anadi Yoga Centre, this course is built around three pillars:
200 Hour Yoga TTC Date & Fee – 2026
3 Dec- 24 Dec 2025
Seats: 10
3 jan- 24 Jan 2026
Seats: 10
3 Feb- 24 Feb 2026
Seats: 10
3 Mar- 24 Mar 2026
Seats: 10
3 Apr- 24 Apr 2026
Seats: 10
3 May- 24 May 2026
Seats: 10
3 Jun- 24 Jun 2026
Seats: 10
3 Jul- 24 Jul 2026
Seats: 10
3 Aug- 24 Aug 2026
Seats: 10
3 Sep- 24 Sep 2026
Seats: 10
3 Oct- 24 Oct 2026
Seats: 10
3 Nov- 24 Nov 2026
Seats: 10
Need custom dates? Feel free to WhatsApp us at +91 99978 90822 — we’ll be happy to help!
Detail Course
Become Certified Yoga Instructor from Anadi Yoga Centre - RYS 100
Yoga Style:
Hatha & Vinyasa Flow
Certification:
RYT 100 (Yoga Alliance)
Course Type:
Residential & Intensive
Level:
Beginners & Intermediate
Course Inclusions
- Rishikesh
- 4 Weeks
- USD 1,050 (Shared) - USD 1,200 (Single)
- 3 Organic Vegetable Meals
- Sightseeing / Excursions on Sunday
- Yoga Mat, Books, Neti pot, Bag and more
Course Timeline – 100 Hour Yoga TTC
A quick view of key milestones from arrival to departure.
Check In
Opening Ceremony
Certification
Check Out
What You Should Know Before Joining This Course
Skill Level for the 100 Hour Yoga Teacher Training at Anadi Yoga Centre
This course welcomes a wide range of students, specifically:
- Complete beginners who want a safe and comprehensive introduction
- Time-constrained students who cannot commit to a full month away
- Aspiring teachers who want to test the waters before the full 200-hour certification
- Casual practitioners who want to correct their alignment and understand the basics
- Travelers in Rishikesh looking for a meaningful, structured immersion
Yoga is not a competition. The goal is steadiness.
You do not need to be extremely flexible. You do not need to already know advanced poses. You do not need to be “spiritual” in any particular way.
What helps most is:
- Willingness to learn fresh concepts
- Openness to feedback and correction
- Respect for the process and the tradition
- Commitment to the two-week schedule
Personalized Support & Modifications
Every body is different. A good training makes room for that. Throughout the course, you will learn how to:
- Modify postures for stiffness or injury history
- Use props (blocks, straps) to find stability before flexibility
- Progress gradually without pushing the nervous system into stress
- Build strength, stability, and confidence step by step
Yoga is not a competition. The goal is steadiness.
Who This Course is Perfect For
- Beginners who want to build a real foundation
- Students who want discipline and routine
- Practitioners who want to understand alignment and safe movement
- People who want to study philosophy and meditation in an accessible way
- Aspiring teachers ready to start teaching with clarity
Course Fees: What’s Typically Included / Not Included
Since different batches and packages can vary, below is a standard-style breakdown many trainings follow (you can adjust this section to match your exact offering):
- Accommodation for the course duration (shared/private depending on package)
- Daily yoga training sessions and study materials (as provided)
- Meals on training days (often vegetarian)
- Basic course manual or learning resources
- Teaching practicum and assessments
- Local support during training
- International flights and travel to Rishikesh
- Visa fees and travel insurance
- Airport pickup unless specifically mentioned as included
- Private room upgrades (if applicable)
- Personal expenses, café visits, shopping, etc.
- Additional therapies or private sessions (if offered separately)
Styles of Yoga You’ll Explore During the Training
Style of Yoga in the 200 Hour Yoga Teacher Training (Anadi Yoga Centre)
Yoga is a wide field. In this training, you learn styles that support both strength and softness, both discipline and inner space.
Accommodation
Students typically stay close to the training space so that daily routine remains simple and steady. A supportive stay includes:
- Clean rooms with comfortable bedding
- Quiet areas for rest and recovery
- Spaces for self-study and reflection
- A respectful shared environment that supports early mornings and discipline
Room options (such as shared or private) depend on availability and your chosen package. If you have preferences, it’s best to communicate them early.
Food & Yogic Nutrition
Yoga is not only what you practice—it’s also what you consume. During teacher training, food is treated as part of sadhana (practice). The training atmosphere supports:
- Simple, nourishing meals designed for yogic routine
- Vegetarian-friendly options aligned with traditional yogic principles
- Hydration practices and mindful eating habits
Many schools in Rishikesh follow a sattvic-inspired approach—meals that are lighter, cleaner, and supportive for breathwork and meditation. If you have dietary needs (vegan, gluten sensitivity, allergies), inform the centre in advance so practical options can be discussed realistically.
Sundays are often left flexible so students can explore local cafés or enjoy their own rhythm, depending on the program structure.
Code of Conduct & Learning Environment
A yoga teacher training is powerful because it creates a container—an environment where your mind and body can focus. At Anadi Yoga Centre, students are expected to maintain conduct that supports the learning of everyone.
Typical guidelines include:
- Punctuality and respect for class times
- Full participation in mandatory sessions (unless unwell)
- Respectful behavior with teachers and peers
- Appropriate attire for practice and community spaces
- Avoiding alcohol, smoking, and intoxication during the course
- Maintaining cleanliness and a calm atmosphere in shared spaces
- Limiting distractions that interfere with training (late nights, excessive noise, etc.)
Discipline is not meant to feel harsh. It is meant to protect your time and your growth. When you follow a steady routine, yoga becomes easier to absorb—experientially, not just intellectually.
Evaluation, Completion & Certification
A training is meaningful when learning is integrated—not only attended. For successful completion, assessment often includes:
- Attendance requirements (commonly a minimum percentage)
- Written assignments or reflections (philosophy, teaching points, self-study)
- Practical evaluation (teaching practice, cueing, sequencing)
- Ongoing participation and professionalism in class
Upon completion, students receive a course completion certificate from Anadi Yoga Centre. If you require a certificate aligned with a specific international registration body (for example, Yoga Alliance or another organization), it’s best to confirm the current accreditation status directly with the centre before enrolling, because such statuses can change over time and may involve additional registration steps.
Book Your Place & Begin Your Divine Journey
What You Gain After Completing the 100 Hour Yoga Teacher Training
Many people join a 100-hour course thinking primarily about a certificate. They leave realizing the certificate is only one part of what happened.
Here is what students most commonly take away:
Course Curriculum Overview
Detailed Syllabus — 100 Hour Yoga Teacher Training (Anadi Yoga Centre)
Daily Schedule — 100 Hour Yoga Teacher Training (Anadi Yoga Centre)
| 5:30 AM | Wake Up |
| 5:45–6:00 | Herbal Tea |
| 6:00–6:15 | Nasal Cleansing |
| 6:30–7:15 | Pranayama |
| 7:30–9:30 | Asana & Alignment |
| 9:30–10:30 | Breakfast |
| 10:30–11:30 | Philosophy |
| 11:30–12:30 | Anatomy |
| 12:45–1:30 | Mantra Chanting |
| 2:00–2:45 | Lunch |
| 2:45–4:30 | Self Study |
| 4:30–6:00 | Asana |
| 6:30–7:15 | Meditation |
| 7:30 PM | Dinner |
| 10:30 PM | Lights Off |
Questions You May Have Before Joining
FAQs – 200 Hour Yoga Teacher Training in Rishikesh, India (Anadi Yoga Centre)
Are there any prerequisites to join the 100 Hour YTTC?
No strict prerequisites. We welcome sincere students from all backgrounds. The only real requirement is commitment—show up on time, stay consistent, and come with an open mind to learn and grow.
Can complete beginners join this course?
Yes. Many of our students start as beginners. The training is structured step-by-step, so you build a strong foundation first and then progress steadily without feeling overwhelmed.
Will I receive a certificate after completing the course?
Yes. After successful completion (attendance + assessments), you’ll receive a 200-hour Yoga Teacher Training certificate from Anadi Yoga Centre.
Is the certification valid internationally?
Your certificate is valid as a training completion certificate worldwide. If you want Yoga Alliance registration, make sure to check whether the specific batch/program is listed as an eligible school/program for registration, as policies depend on the registration status and your documentation.
Can I start teaching immediately after the course?
Yes—you can begin teaching after graduation. Some students teach right away, while others prefer to practice more, assist classes, or deepen their self-practice first. We support both paths.
Is it necessary to become a yoga teacher after finishing?
Not at all. Many people join to improve their health, understand yoga deeply, or experience the yogic lifestyle in Rishikesh. Teaching is optional—your journey is personal.
What styles of yoga will I learn in the 100 Hour TTC?
You’ll learn a balanced mix that typically includes Hatha and Vinyasa-based practices, along with Pranayama, meditation, mantra/chanting, yoga philosophy, anatomy, alignment, and teaching methodology—so you graduate with both knowledge and confidence.
How intense is the course physically?
It’s a disciplined program, but it’s designed to be doable. You’ll be guided to practice safely, modify when needed, and build strength and flexibility gradually. Consistency matters more than perfection.
What does a typical daily schedule look like?
Most days include early morning practice, theory sessions, and evening classes. The schedule is structured yet practical—so you stay focused while still having time to rest and recover.
Do we get a weekly day off?
Yes. Usually, one day per week is kept lighter or free (commonly Sunday), giving you time to rest, explore Rishikesh, or catch up on self-study.
What should I pack for the training?
Bring comfortable yoga clothes, a light jacket (mornings can be cool), personal toiletries, and any regular medications. If you use specific items (knee support, yoga strap, etc.), you may bring those too.
Do I need to bring my own yoga mat or props?
We generally provide basic props. If you’re very particular about your mat—or prefer your own for comfort and hygiene—you’re welcome to bring it.
What is the food like during the course?
We serve fresh, sattvic-style meals that support yoga practice—simple, nourishing, and balanced. The aim is to keep you energized without feeling heavy.
Is vegan food available?
Yes. Vegan options are available. If you have allergies or dietary restrictions, inform us in advance so the kitchen team can support you better.
Is the food very spicy?
We keep the spice level moderate and student-friendly. If you’re not used to Indian food, your body usually adjusts within a few days—and we do our best to keep meals comfortable for everyone.
Is drinking water safe?
We recommend drinking filtered water. Most schools provide filtered water on-site, and you can also use sealed bottles outside if you prefer.
Do I need travel insurance?
It’s not mandatory, but it’s a good idea—especially if you’re traveling internationally. Insurance can be helpful for unexpected health issues, delays, or lost baggage.
Is Rishikesh safe for international students?
Yes—Rishikesh is widely considered a safe and welcoming destination for yoga travelers. Like anywhere, stay attentive, avoid isolated areas late at night, and keep your valuables secure.
What about language—will I face issues communicating?
Most yoga schools and many local services in Rishikesh communicate comfortably in English. If you ever need help, our staff can guide you.
Can I buy a SIM card in Rishikesh?
Yes. You can purchase a SIM locally with valid ID (requirements can vary). Many students prefer getting help from the school team so the process is simpler and you get a network that works best in the area.
Do I need any vaccinations to join the course?
No specific vaccination is required for yoga training. If you’re traveling internationally, follow your country’s general travel guidance and consult your doctor if you have concerns.
Is there any age limit for joining?
We generally recommend the course for healthy students roughly from teens to older adults, as long as you’re medically fit for daily practice. If you’re unsure, speak with your doctor and inform us before joining.
What should I wear during the training?
Wear comfortable, modest yoga clothing appropriate for a traditional learning space. We recommend avoiding very short or overly revealing outfits during classes to respect the local culture and the training environment.
Can I join if I have an injury?
Possibly—depending on the injury. If it’s minor and stable, you can often practice with modifications. If it’s severe, recent, or chronic, consult your doctor first and inform us before arrival so we can advise appropriately.
Will the course help with spiritual growth?
Many students experience deeper clarity and inner calm in Rishikesh because the environment supports introspection. We include yogic philosophy, meditation, and mindful living elements—so your growth can be physical, mental, and spiritual.
Can I pay fees by card or international transfer?
Most schools accept card payments and/or bank transfers, but methods and charges vary. Confirm with Anadi Yoga Centre’s payment options and any transaction fees before paying.
What if I need to cancel or reschedule?
Each school has its own policy. We recommend checking Anadi Yoga Centre’s refund/transfer terms before booking so there are no surprises later.